The EarthFlame Keepers
Skill Assessment

Your ability to observe your thoughts, emotions, triggers, and patterns.

• — How often do I notice what I am thinking and feeling?
• — Do I recognize my recurring patterns?

Your ability to calm yourself and respond consciously rather than reacting impulsively.

• — How well do I manage difficult emotions?
• — Do I recover quickly after being triggered?

Your ability to feel centered, present, and connected to your body and the Earth.

• — How often do I feel calm and stable?
• — Do I feel supported and rooted?

Your ability to treat yourself with kindness, respect, and compassion.

• — Do I honor my needs?
• — Do I speak to myself kindly?

Your willingness to take aligned action despite fear.

• — Do I face uncomfortable truths?
• — Do I act even when I feel uncertain?

Your ability to hear and trust your inner guidance.

• — Do I trust my inner knowing?
• — How often do I act on intuitive insights?

Your ability to define a clear vision and focus your energy toward it.

• — Do I know what I want?
• — Do I have written goals and intentions?

Your consistency in using practices that support healing and growth.

• — How consistent am I with my spiritual practices?
• — Do I maintain habits that support my vision?

Your ability to express your truth and protect your energy.

• — Can I say no when needed?
• — Do I communicate honestly and respectfully?

Your ability to positively influence and support others.

• — Do others feel safe and inspired around me?
• — Am I using my growth to benefit others?